God is our refuge and strength, a very present help in trouble. Therefore we will not fear, though the earth should change and though the mountains slip into the heart of the sea; though its waters roar and foam, though the mountains quake at its swelling pride. Selah. Psalm 46:1-3

GOD IS . . .

STRONG AND SOUND. When circumstances get weird, you can run to God and find safety. He has not given you a spirit of fear, but He has given you a spirit of power, love, and a sound mind (2 Timothy 1:7 NKJV).

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Help Is on the Way

But the Helper (Comforter, Advocate, Intercessor—Counselor, Strengthener, Standby), the Holy Spirit, whom the Father will send in My name [in My place, to represent Me and act on My behalf], He will teach you all things. And He will help you remember everything that I [Jesus] have told you. John 14:26 AMP


1. COMFORTER. When we receive comfort from the Holy Spirit not only do we benefit, but we are also activated to go out into the world as shock absorbers and comfort others with that same comfort we have received (2 Corinthians 1:3-4).

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How to Detect and Avoid Snares

He who dwells in the shelter of the Most High will abide in the shadow of the Almighty. I will say to the Lord, “My refuge and my fortress, my God, in whom I trust!” For it is He who delivers you from the snare of the trapper and from the deadly pestilence. Psalm 91:1-3

1. BE AWARE OF THE SNARE. The devil is the enemy of our souls and he wants to keep us from doing God’s will. Just knowing there are snares to avoid puts us in touch with reality and reminds us that we can’t save ourselves. Thankfully, God is our deliverer! He is trustworthy and has a plan to protect and guide us.

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Jesus – Your Help

I will lift up my eyes to the mountains; from where shall my help come? My help comes from the Lord, Who made heaven and earth. Psalm 121:1-2

HE IS YOUR ANSWER. Mountains represent whatever is looming in your life—they are images of problems or difficulties. So whatever you are dealing with, look at it and ask yourself, “Where does my help come from?” It comes from the Lord! He is your answer. He is your help. He will never leave you or forsake you.

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Lift Up Your Light

You are the light of the world. A city set on a hill cannot be hidden; nor does anyone light a lamp and put it under a basket, but on the lampstand, and it gives light to all who are in the house. Let your light shine before men in such a way that they may see your good works, and glorify your Father who is in heaven. Matthew 5:14-16

1. LIFT UP YOUR EYES. Sometimes we put our noses to the grindstone trying to figure out the intricacies of a problem, when what we really need to do is take a step back and look to Jesus. When your eyes are focused on Him instead of on the problem, you aren’t denying reality—you are looking to the One who has the answer.

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Look at This

Lift up your eyes on high and see who has created these stars, the One who leads forth their host by number, He calls them all by name; because of the greatness of His might and the strength of His power, not one of them is missing. Isaiah 40:26

1. LOOK AT THE STARS. When you look up at the clearest and brightest starry night, remember that God has named every single one of those stars. God told Abraham and Sarah, a senior childless couple, that He was going to create a nation through them as numerous as the stars in the sky. Abraham lifted up his eyes to a faithful God, and the Jewish nation was born out of that moment of obedience and faith.

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Walking with God

The Lord is my shepherd, I shall not want. He makes me lie down in green pastures; He leads me beside quiet waters. He restores my soul; He guides me in the paths of righteousness for His name’s sake. Psalm 23:1-3

1. FIND REST. God has called us to a life that is different than it was before we knew Him—to a life of joy and abundance (John 10:10). If you’ve been distracted and things have gotten bland spiritually or you’ve been so filled with anxiety that you can’t rest, be assured that God wants to bring you into a place of focus and peace.

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Biblical People Skills

But love your enemies, and do good, and lend, expecting nothing in return; and your reward will be great, and you will be sons of the Most High; for He Himself is kind to ungrateful and evil men. Be merciful, just as your Father is merciful. Luke 6:35-36

1. DRIVEN BY LOVE. God is interested in our growth. He wants us to be relatable, loving, genuine, and effective through the course of our lives. When Jesus was on earth, He gave us an example of how to walk out this life — not driven by the dictates of our flesh, but by the promptings of the Holy Spirit and the direction of God’s Word.

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The Cure for Worry and Anxiety

Let the words of my mouth and the meditation of my heart be acceptable in Your sight, O Lord, my rock and my Redeemer. Psalm 19:14

1. WATCH YOUR WORDS. Life and death are in the power of the tongue (Proverbs 18:21). If we guard our mouths, we can actually guard our soul from trouble and worry (Proverbs 21:23). We will have to give account for every careless word we speak (Matthew 12:36-37). So, let’s carefully consider our words, and speak life instead of worry and fear.

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How to Live Ready

For where jealousy and selfish ambition exist, there is disorder and every evil thing. But the wisdom from above is first pure, then peaceable, gentle, reasonable, full of mercy and good fruits, unwavering, without hypocrisy. And the seed whose fruit is righteousness is sown in peace by those who make peace. James 3:16-18

1. AVOID STRIFE. Strife is a weed and can quickly take over to become a lifestyle of resentment, jealousy, unforgiveness, and quarreling. But God is calling us to pull up any weeds of strife — forgiving quickly, resolving issues, walking in love, and stopping quarrels before they start (Proverbs 17:14).

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Pay Attention!

My son, give attention to my words; incline your ear to my sayings. Do not let them depart from your sight; keep them in the midst of your heart. For they are life to those who find them and health to all their body. Watch over your heart with all diligence, for from it flow the springs of life. Proverbs 4:20-23

1. GUARD YOUR HEART. When we enter the secret place with God, we obtain strength, direction, and refreshing (Psalm 91:1 NKJV). But the strategy of the devil is to provide weapons of mass distraction that pull us away from attention to God’s Word. That’s why we must stay attentive—to guard our hearts and to keep life’s distractions from choking out the fruitfulness of the Word.

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An Open Door

A wide door for effective service has opened to me, and there are many adversaries. 1 Corinthians 16:9

1. THE IMPOSSIBLE IS POSSIBLE. Whenever you hear people say something is impossible, then you can celebrate, because God said all things are possible to those who believe (Mark 9:23). Let the Word of God push aside unbelief and fear, because God has called you to speak to the mountains and command them to be moved (Mark 11:23).

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What Are You Thinking About?

Seek the Lord while He may be found; call upon Him while He is near. Let the wicked forsake his way and the unrighteous man his thoughts . . . “For My thoughts are not your thoughts, nor are your ways My ways,” declares the Lord. “For as the heavens are higher than the earth so are My ways higher than your ways and My thoughts than your thoughts.” Isaiah 55:6-9

1. FORSAKE WRONG THINKING. Instead of thinking our own unrighteous thoughts, we are invited to actually think the thoughts of God—to trade our thoughts for His and actually view life the way God views it.

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Hold Fast!

Let us hold fast the confession of our hope without wavering, for He who promised is faithful; and let us consider how to stimulate one another to love and good deeds. Hebrews 10:23-24

1. BE PERSISTENT. In your pursuit of Jesus be persistent. If you are going to be stubborn about anything, then get adamant about your love for God. A lot of lesser things will vie for your attention. But lift up your eyes—the only place where you will get refreshing is in the presence of the Lord. Resolve to overcome drifting, and become really passionate about returning to your first love of Jesus (Revelation 2:1-5).

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Words to Live By

Everyone who comes to Me and hears My words and acts on them, I will show you whom he is like: he is like a man building a house, who dug deep and laid a foundation on the rock; and when a flood occurred, the torrent burst against that house and could not shake it, because it had been well built. Luke 6:47-48

1. GOD’S WORD IS A SURE FOUNDATION. Building your life on the promises of God will get you through whatever you face. You can hold to it, live by it—it’s a lamp to your feet and a light to your path (Psalm 119:105).

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The Attitude of the Church

Make my joy complete by being of the same mind, maintaining the same love, united in spirit, intent on one purpose . . . Have this attitude in yourselves which was also in Christ Jesus. Philippians 2:2-5

MAKE JESUS CENTRAL. The chief project of life is cultivating closeness with Jesus.

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Obstacles and Opportunities

For a wide door for effective service has opened to me [Paul], and there are many adversaries. 1 Corinthians 16:9

1. WALK THROUGH THE OPEN DOOR. Opportunities are often disguised by obstacles. With every promise there will be inherent challenges and problems. Paul knew he was going to have challenges, but he kept forging ahead anyway. Instead of shrinking back or hesitating, we must seek God about what opportunity He has for us in the midst of difficulty.

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Created For Impact

Jesus said to them, “My food is to do the will of Him who sent Me and to accomplish His work. Do you not say, ‘There are yet four months, and then comes the harvest’? Behold, I say to you, lift up your eyes and look on the fields, that they are white for harvest.” John 4:34-35

GOD’S AMAZING PLAN. Jesus lived to do God’s will. There is nothing more fulfilling than to follow God’s plan for our lives. God has called us to be a culture of effective workers who do our work heartily to Him and have genuine impact in the lives of others around us.

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Capacity for Compassion

Jesus was going through all the cities and villages, teaching in their synagogues and proclaiming the gospel of the kingdom, and healing every kind of disease and every kind of sickness. Seeing the people, He felt compassion for them, because they were distressed and dispirited like sheep without a shepherd. Matthew 9:35-36

1. FOLLOW THE SHEPHERD. When Jesus saw the crowds, He wasn’t moved with disdain but with compassion. He went about “doing good and healing all who were oppressed by the devil” (Acts 10:38). Because God has poured out His love in our hearts, we actually have a capacity for compassion. Like our Shepherd, we are made to be carriers of this type of love. Take time to listen to what God is saying to you: repent quickly and forgive quickly.

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The God Kind of Love

Therefore be imitators of God, as beloved children; and walk in love, just as Christ also loved you and gave Himself up for us, an offering and a sacrifice to God as a fragrant aroma. Ephesians 5:1-2

1. IT’S GOD’S LOVE. Walking in love is a process that involves sacrifice, commitment, and follow-through, but it doesn’t originate in our humanity. We are born with a tendency to act selfishly, but the moment we receive Jesus, God’s love is deposited within us and we can move into a new dimension of becoming considerate and valuing others.

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It’s Good to Get in the Word!

The law of the Lord is perfect, restoring the soul; the testimony of the Lord is sure, making wise the simple. The precepts of the Lord are right, rejoicing the heart. Psalm 19:7-8a

1. GOD’S WORD RESTORES THE SOUL. There is such a battle for our thinking, and what goes into our minds will come out. When the Word of God gets inside us, life flows out of us. When garbage gets in, garbage comes out. Weapons of mass distraction are vying for our attention and bombarding our minds and hearts. But as we constantly feed on the Word of God, we will be renewed and restored (Romans 12:2).

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The Fruit of the Spirit


But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law. Galatians 5:22-23

1. LOVE. Loving God and connecting with Him is the best part of life. God is love and His Spirit who dwells within us helps us to respond to others by walking in His love.

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The Love Atmosphere

Beloved, let us love one another, for love is from God; and everyone who loves is born of God and knows God. 1 John 4:7

Set the Thermostat. Just like you can change the temperature to heat or cool your home, if you walk in love, you will set the thermostat of the world you live in. When you walk into a room and sense strife or conflict, you can bring change to the environment by simply operating in love. Every person you encounter is someone for whom Christ died. Even if you disagree with someone, ask yourself: “How can I genuinely value that person without compromising the truth?”

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Yielding and Advancing

“Yield now and be at peace with Him; thereby good will come to you. Please receive instruction from His mouth and establish His words in your heart.” Job 22:21-22

1. YIELD. A yield sign is a beautiful thing–it tells us to look and acknowledge traffic and people around us. We yield and listen to the Holy Spirit, not to be reticent or fearful, but instead to become aware of what He is saying in order to move forward.

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Fruit of the Spirit

But I say, walk by the Spirit, and you will not carry out the desire of the flesh. But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law. Galatians 5:16, 22-23

1. WALKING BY THE SPIRIT. When you receive Jesus as your Savior, your spirit is made alive in God! You become a child of God and you have the ability to hear His voice and receive His guidance. These are blessings attached to choosing the things of God. These attributes—love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control—are the tools that give us victory in life.

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